7/14/21

13
Jul

7/14/21

CrossFit GonzStrong – CrossFit

Metcon (Time)

Mock Games Event 7

For Time:

30 Deficit Handstand Push-ups (4.5″/3″)

40 Deadlifts 225 / 155 lb

50 Calorie Row

60 Bar-Facing Burpees

Time Cap: 16 Minutes
Stimulus

– Event 7 resembles the “AG Chipper” from the 2019 Games

– The 14-15 and 50+ age groups did not perform this event then, but we will do a version of it today

– We’ve replaced bike erg calories from the original event with row calories in this one

– All athletes will complete the same number of calories

– We’ll have a 16 minute time cap for this event (4 minute per station average)

Modifications

DEFICIT HANDSTAND PUSH-UPS

– Reduce Deficit

– Reduce Reps

Metcon (No Measure)

Extra credit

Mock Games Event 8

For Time:

6 Rope Climbs

30 Thrusters 115 / 80 lb

Time Cap: 5 Minutes