7/20/18

CrossFit GonzStrong – CrossFit

3 power cleans +1 Jerk

3 Power Cleans+1 Jerk

@70% x1

@75% x1

@80% x2

@85% X1

Metcon (Time)

3-2-1

Power clean (225/145) (205/125)

Hang clean

20 bar jump over

Then

2 rounds

25 push ups

25 sit ups