23
Jul
7/23/18
CrossFit GonzStrong – CrossFit
Power Snatch + Hang Snatch (Increase each round do not exceed 80%)
3 Power Snatches +1 Hang Snatch
Work on:
Explosion
Planting
Elbow lock out
LEGS & HIPS
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
6 Thruster (95/65) (135/95)
12 Deadlifts
Rest: 2mins
4min AMRAP
6 Power Cleans
12 Burpees
Rest 2mins
4 min AMRAP
6 Thruster (95/65) (135/95)
12 Deadlifts