8/14/18

CrossFit GonzStrong – CrossFit

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%

Metcon (Time)

4 min amrap

4 Snatches (135/95) (95/65)

12 KBS (70/45)

Rest 1 min

10-1

Goblet squats (70/45)

Sit ups