15
Aug
8/15/18
CrossFit GonzStrong – CrossFit
Deadlift 5-1
[email protected] 75%
[email protected] 80%
[email protected] 85%
[email protected]%
1 @95%
Metcon (Time)
400m run :
8 rounds of Cindy (RX 8RDS) (RX+10RDS)
( 5 Pull-ups 10 Push-ups 15 Squats)
400m run
Happy Birthday Keegan! I’m glad your back, we missed you!!