8/18/22

17
Aug

8/18/22

CrossFit GonzStrong – CrossFit

Metcon (Time)

Option A: Active Recovery WOD

5 Rounds For Time [35 Minute Cap]:

40/30 Calorie Row

3 Rope Climbs (15ft.)

20 Dumbbell Deadlifts

100 Meter Farmers Carry

Dumbbells: 50 / 35 lb’s

Metcon (No Measure)

Saturday wod

Power Snatch Cycling

https://ctstorageprod.blob.core.windows.net/videos-coaching/power-snatch-cycling.mp4

Unbroken Sets For Load:

15-12-9 Power Snatches

Rest As Needed Between Sets.

“Disturbing The Peace”

https://ctstorageprod.blob.core.windows.net/videos-coaching/dumbbell-snatch-cycling.mp4

For Time [25 Minute Time Cap]:

100 Box Jumps (24″/20″)

100 Front Squats 75 / 55 lb

100 Dumbbell Snatches 50 / 35 lb

On the Minute [Starting at 0:00]:

4 Burpees Facing Object