17
Aug
8/18/22
CrossFit GonzStrong – CrossFit
Metcon (Time)
Option A: Active Recovery WOD
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15ft.)
20 Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: 50 / 35 lb’s
Metcon (No Measure)
Saturday wod
Power Snatch Cycling
https://ctstorageprod.blob.core.windows.net/videos-coaching/power-snatch-cycling.mp4
Unbroken Sets For Load:
15-12-9 Power Snatches
Rest As Needed Between Sets.
“Disturbing The Peace”
https://ctstorageprod.blob.core.windows.net/videos-coaching/dumbbell-snatch-cycling.mp4
For Time [25 Minute Time Cap]:
100 Box Jumps (24″/20″)
100 Front Squats 75 / 55 lb
100 Dumbbell Snatches 50 / 35 lb
On the Minute [Starting at 0:00]:
4 Burpees Facing Object