8/2/22

– Pull-Ups: Strict or kipping. Reps should be completed in less than 1:30.

– Sit-Ups: Reps should be completed in less than 1:00.

– Row: Should be completed in less than 2:15.

– Double Unders: Should be completed in less than 1:15.

– Score: Total time including rest.

– Push for bigger sets of pull-ups today knowing that you won’t need your arms on the station that follows.

– Find a steady pace on the sit-ups.

– Row at a slightly more aggressive pace than usual here knowing that rest will be coming up shortly after.

– Aim for unbroken sets or 2 sets max on the double unders.

PULL-UPS

– Reduce Reps

– Banded

– Ring Rows

– Alternating Plank Rows

SIT-UPS

– Reduce Reps

400 METER ROW

– 300m Ski

– 800m Bike

– 300m Run

– 250m Air Run