16
Aug
8/14/17
5 Squat Clean +5 deadlift
5 squat Clean + 5 deadlift
@60%
@70
@75-80%
@60%
@70
@75-80%
Metcon (Time)
5 rounds
1 clean (135/95) (225/135)
15 wall balls
15 burpees
1 clean (135/95) (225/135)
15 wall balls
15 burpees