30
Aug
8/21/17
Power Clean N Jerk
Work up to a one rep max
The Admiral (Time)
3 Rounds for Time
20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in
20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in