11
Aug
8/8/17
Strict Press
Strict Press
2-2-2-2 Across (80%-85%)
4×2
2-2-2-2 Across (80%-85%)
4×2
Metcon (AMRAP – Reps)
EMOM 8 mins
Even: 2 Power Cleans+ 2 Sqt cleans (135/95) (155/115)
Odd: as many wallballs as possible (30/20) (20/14)
Even: 2 Power Cleans+ 2 Sqt cleans (135/95) (155/115)
Odd: as many wallballs as possible (30/20) (20/14)
How many wallball can you get
Metcon (Time)
30 ManMakers (55/35)