9/17/20

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

24 minutes EMOM

Minute 1: Max slam balls

minute 2: round of Cindy

minute 3: 12 db lunges (45/325)

Minute 4: Max db step ups
once you get to minute for you will go back to minute 1 and repeat until you get to minute 24

*score is based off of how many slam balls and db step ups you get

Metcon (Weight)

*After your workout if you have time**

Build

emom 6 mins

5 power cleans