18
Sep
9/18/18
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CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD: 12 MIN AMRAP
4 Barmuscle ups (RX 10 Pull ups) (Scaled: 10 box jumps)
16 Db Snatches
32 DB Thrusters (60/35) (45/20)
42 burpees
front squat 3×8
front squat
3×8 @75% across