9/27/18

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CrossFit GonzStrong – CrossFit

Bench Press 1 heavy rep

Work up to one heavy rep

Metcon (2 Rounds for time)

5 rounds

5 Snatches (135/95) (95/65)

5 Thrusters

10 sit ups

Rest 3 minutes

5 rounds

5 Snatches

5 Clean N jerks

10 bar jump overs