3
Sep
9/4/20
CrossFit GonzStrong – CrossFit
Day Dream (Time)
“Day Dream” Time cap 35mins
2 Rounds For Time:
90/70 Calorie Row (1200m run)
70 Wallballs (20/14)
50 Kettlebell Swings (53) has/35)
30 Burpee Box Jump Overs (24″/20″)
Think about a 5k run and how you pace that.
heaviest HSqt cln, & 3 frt sqts (Weight)
Clean and Jerk
On the Minute x 4:
1 Clean Pull
1 Hang Squat Clean
1 Front Squat
Rest 1 Minute
On the Minute x 8:
1 Hang Squat Clean
Rest 1 Minute
On the 2:00 x 4:
3 Front Squats (From the Rack)
We will score this on Heaviest hand sqt clean and 3 frt sqts. The opening part is technique. The next Olympic lifts are a great opportunity to lift while you have tired legs.