9/4/20

CrossFit GonzStrong – CrossFit

Day Dream (Time)

“Day Dream” Time cap 35mins

2 Rounds For Time:

90/70 Calorie Row (1200m run)

70 Wallballs (20/14)

50 Kettlebell Swings (53) has/35)

30 Burpee Box Jump Overs (24″/20″)
Think about a 5k run and how you pace that.

heaviest HSqt cln, & 3 frt sqts (Weight)

Clean and Jerk

On the Minute x 4:

1 Clean Pull

1 Hang Squat Clean

1 Front Squat

Rest 1 Minute

On the Minute x 8:

1 Hang Squat Clean

Rest 1 Minute

On the 2:00 x 4:

3 Front Squats (From the Rack)
We will score this on Heaviest hand sqt clean and 3 frt sqts. The opening part is technique. The next Olympic lifts are a great opportunity to lift while you have tired legs.