9/5/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

800 m run

21 sqt snatches (95/65)

400 m run

9 sqt snatches (95/65)

400m run

21 sqt snatches

800 m run

Metcon (Time)

Partner WOD

Buy in 6 rope climbs

800 m wall ball carry

60 squat cleans (95/65)

400 m wall ball run

30 squat cleans (135/95)

400m wall ball run

60 squat clean (95/65)

800m wall ball carry