11
Sep
9/1/17
9/1/17
Metcon (Time)
2 rounds
40 Double unders (4 burpees +80 skiers)
20 Wall Balls (20/14)
400m run
5-1
Deadlifts (315/205)
renegade rows (60/35)
40 Double unders (4 burpees +80 skiers)
20 Wall Balls (20/14)
400m run
5-1
Deadlifts (315/205)
renegade rows (60/35)
Hang Power Clean + Front Squat
3 Hang Power cleans + 3 Front Squats
“Work up to a heavy round”
“Work up to a heavy round”