19
Sep
9/14/17
Metcon (Time)
2 rounds (RX+…3 Rounds)
200m run
10 Toes 2 Bar
300m run
50 Crunches
400m run
10 toes 2 bar
200m run
10 Toes 2 Bar
300m run
50 Crunches
400m run
10 toes 2 bar
RX+ …If you do 3 rounds and can do all the movements with out modifications