9/18/17

2 Jerks + 1 Front squat

Work up to a heavy round
2 Jerks +1 Front Squat

Metcon (3 Rounds for reps)

3 rounds Stations
1 min of Bx Jumps
1 min of kbs
1min of slam balls
1 min of burps
1 min of cals (count as reps)