6
May
CrossFit – Tue, May 7
CrossFit GonzStrong – CrossFit
Tempo wide grip DB bench press (Weight)
*Do a set every 1 minute and 30 seconds.
6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE
6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE
6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE
6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE
*Tempo is 3 seconds down and up.
**Think about taking the hands out wide on the way down and then bringing them back in towards each other at the top.
Reba Mc Entire (Time)
For Time
300 m Farmers carry (60/35)
45/35 Cal Echo Bike
300 yard Farmer Carry (60/35)