CrossFit – Mon, May 6

CrossFit GonzStrong – CrossFit

Dolly Parton (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

2 Mile Run

AMRAP rounds of “ Cindy” in the time remaining

5 pullups

10 Push Ups

15 Air Squats

Or MODIFIED

30 mins

1 mile run

Cindy (amrap)

Complex: snatch pull + high hang power snatch+oh squat (Weight)

2 Snatch Pull + 2 High Hang Power Snatch + 2 Overhead Squat @ 5/10 RPE

2 Snatch Pull + 2 High Hang Power Snatch + 2 Overhead Squat @ 6/10 RPE

2 Snatch Pull + 2 High Hang Power Snatch + 2 Overhead Squat @ 6/10 RPE