CrossFit – Tue, May 7

CrossFit GonzStrong – CrossFit

Tempo wide grip DB bench press (Weight)

*Do a set every 1 minute and 30 seconds.

6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE

6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE

6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE

6 Tempo Wide Dumbbell Bench Press @ 6/10 RPE

*Tempo is 3 seconds down and up.

**Think about taking the hands out wide on the way down and then bringing them back in towards each other at the top.

Reba Mc Entire (Time)

For Time

300 m Farmers carry (60/35)

45/35 Cal Echo Bike

300 yard Farmer Carry (60/35)