23
Jun
6/23/17
Front Squats
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
clnrn: Metcon (Time)
800m run
10 power cleans (225/155)
600m run
15 power cleans
400m run
20 power cleans
10 power cleans (225/155)
600m run
15 power cleans
400m run
20 power cleans