10
Jul
7/10/18
CrossFit GonzStrong – CrossFit
1 powerclean + 2 Jerks
work to one heavy set
* Hold power position and jerk with legs
Metcon (Time)
3 rounds
15 box jumps (24/20)
12 DB Lunges (60/35)
9 HSPUS
*** IN THE OPEN an RX HSPUS is on a completely flat plane! If you use an ab mat you will have to use 10lb plates on each side to make sure it is level and even.