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CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By: E2MO2M
8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80Lbs)
8 Thrusters (115, 80Lbs)
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Tie-Breaker
Total time on the clock at the conclusion of the athlete’s previous complete round.
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Scaled Option
8 Burpee Box Jump Overs (20, 16in – May Step-Over) 8 Hang Power Snatches (75, 55Lbs)
8 Thrusters (75, 55Lbs)