2
Apr
4/2/19
CrossFit GonzStrong – CrossFit
Metcon (Time)
4 rounds
400 m Run
10 Bar FACING Burpees
8 Power cleans (135/95) (95/65)
6 Jerks
4 Front Squats
Squat Clean + Jerks (You can drop in between reps )
4 reps @ 65%
3 reps @75%
2 Reps @ 80%
1 Reps at what ever feels good
Don’t take forever to get into the reps. Drop then come right back to the bar.