30 Apr /0 Comments/WOD 4/30/19 CrossFit GonzStrong – CrossFit Handstand Push-ups (3xmax) Push Press 5×3 increasing 5×3 push press Metcon (Time) 30 db lunges (60/35) (45/25) 30 sh2oh 30 box jumps (24/20) 30 db snatch 30 kbs 30 db dL