5 Jun /0 Comments/WOD 6/5/19 CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min amrap 5 pullups 10 pushups 15 air squats 20 DUS 2 Push Press +1 Jerk @60-65% @75% @80% @83%X2 @85%x2