19
Jan
1/20/20
CrossFit GonzStrong – CrossFit
Accessory Work
4×12 Shoulder shrugs
4×12 Tricep kick backs (lighter weight)
4×12 bicep curls
Metcon (Time)
500 m row
32-17-11
Oh Db lunges (one db)
db Split hang cln n jerk (55/35) (45/25)
Buy out: 75 DUs
Must split opposite