Before the Rain

CrossFit GonzStrong – CrossFit

Bench Press 5

3 rounds

5@70%

1@ 85%

Jerks 3×2 increasing

Jerks

3×2

Metcon (Time)

200m farmers carry (100m on your front rack and 100m by your side)

400 wall ball hug carry (front of belly)

30 toe2bars

400m wall ball hug carry (20/14)

200m farmers carry (100 FR & 100 bys) (62/35)