Friya!

CrossFit GonzStrong – CrossFit

Front Squat 5-1

Front Squat

5 @ 60%

4@ 65%

3@ 75%

2@ 85%

1@ 90-95%

Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 hang power cleans (135/95) (95/65)

6 db lunges

3 renegade rows (60/35) (45/25)