Recovery Saturday
CrossFit GonzStrong – CrossFit SATURDAYS (No Measure) Do something for 45mins-60mins Walk, bike,swim,run,jog SuNDAY:REST
Clovid Day 3
CrossFit GonzStrong – CrossFit Warm-up Metcon (No Measure) Time Cap 7mins 50 db strict press (30 Strict hspus or 30 hspus) 50 sit ups Metcon... Read More
Clovid HomeWod 2.0
CrossFit GonzStrong – CrossFit Warm-up ,: Metcon (No Measure) 4×20 tricep kick backs (10 ea. arm) (also do them on a chair) 4×20 db rows... Read More
COVID HomeWod 1
CrossFit GonzStrong – CrossFit COVID 1 HomeWod (Time) 3 rounds 400m run 30 sit ups 30 db thrusters (kettlebells, cans, or put on a weight... Read More
3/19/20
CrossFit GonzStrong – CrossFit Metcon (Time) 2 rounds 20 clean n jerks (95/65) (135/95) 30 bar facing burpees