WOD

CrossFit GonzStrong – CrossFit Metcon (Weight) Emom for 10 mins Tempo Back Squat 1 Pausing “One and One Quarter” Squat * Squat to full depth,... Read More

CrossFit GonzStrong – CrossFit Front squat comp Front Squat On the 1:30 x 7 Sets On the 0:00: 3 Reps On the 1:30: 1 Rep... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 4 rounds Min wallballs Min burpees Min mt climbers Min over the shoulders Min rest

CrossFit GonzStrong – CrossFit Beast Builder: DL+push jerks (Weight) Beast Builder On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks... Read More

CrossFit GonzStrong – CrossFit Strict handstand pushups Strict Handstand Pushups On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-ups Black Rose (AMRAP... Read More

CrossFit GonzStrong – CrossFit Grunt work week 4 “Grunt Work” Back Squat With a Running Clock: On the 0: 9 Reps On the 2: 7... Read More

CrossFit GonzStrong – CrossFit Front squat comp Front Squat On the 1:30 x 7 Sets On the 0:00: 3 Reps On the 1:30: 1 Rep... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Partner wod Amrap 17min amrap 50 lunges no weight 50 slamballs 50 event push ups... Read More

CrossFit GonzStrong – CrossFit Beast builder thrusters (Weight) Beast Builder On the Minute x 7: Thrusters Minute 1: 115/85 Minute 2: 135/95 Minute 3: 155/105... Read More

CrossFit GonzStrong – CrossFit The undertaker (Time) Conditioning “The Undertaker” AMRAP 13: Buy-In: 60/45 Bike or 1000 rower Directly Into… 5 Deadlifts (245/165) 15 AbMat... Read More