WOD

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 13 min amrap 23 kb step ups (60/35) 19 db devil presses (35/20) 15 kb... Read More

CrossFit GonzStrong – CrossFit Jerks 3×2 increasing Jerks 3×2 Metcon (Weight) 3 rounds Min 1 : 6 ch2 bars Min 2: 6 hang power cleans... Read More

CrossFit GonzStrong – CrossFit ABS: Situps toe2bars 4 rounds 20 db sit ups 6-8 toe2bars Front Squat Front Squats 6 @ 65% 5@75% 4%80% 3@... Read More

CrossFit GonzStrong – CrossFit Assory work 3 rounds 8-10 strict hspus 8-10 ring dips Metcon (Time) 200m run 21 KBS (70/45) (62/35) 21 goblet squats... Read More

CrossFit GonzStrong – CrossFit Deadlift 5-1 5@ 75% 4@ 80% 3@ 85% 2@90% 1 @95% Metcon (AMRAP – Rounds and Reps) 2 min amrap 3... Read More

CrossFit GonzStrong – CrossFit EMOM Clean N Jerk Build (Total Weight) Clean and Jerk (1 Rep Max) Metcon (Time) 30 snatches (95/65)(135/95) 50 wallballs 50... Read More

CrossFit GonzStrong – CrossFit Jaime Fallon (Time) 4 rounds 400m run 16 box iumps (24/20) 12 pullups 8 HSPUS

CrossFit GonzStrong – CrossFit bk sqt Back Squat 1×10 (70%) 1×5 (80-85%) 1×10 (70%) 1×5 (80-85%) Metcon (AMRAP – Rounds and Reps) EMOM (till failure)... Read More

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Metcon (AMRAP – Reps) 3 rounds 1 min... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Partner WOD 2000m row 75 power cleans (135/95) (95/65)