WOD

CrossFit GonzStrong – CrossFit Metcon (Time) 2 rounds 400m run 16 snatches (95/65) 16 box jump overs (20/24) 16 burpees

CrossFit GonzStrong – CrossFit 1 powerclean + 2 Jerks work to one heavy set Metcon (Time) 30-20-10 Wall balls (30/20) (20/14) Deadlifts (225/185) (205/155)

CrossFit GonzStrong – CrossFit Metcon (Time) 2000m row for time

CrossFit GonzStrong – CrossFit Deadlift 8×2 across 8×2 across (80-85%) Metcon (Weight) EMOM: 16 minutes 1st minutes: 8 box jumps 2ns Minute: 8 burpees 3rd... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 21-15-9 400m run thrusters 95/65 SDLHP

CrossFit GonzStrong – CrossFit front squat 3×8 front squat 3×8 @75% across Metcon (AMRAP – Rounds and Reps) Partner wod 50 wallballs(20/14) 40 box jump... Read More

CrossFit GonzStrong – CrossFit

CrossFit GonzStrong – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 60 situps 50 db snatches 40 burpees 30 rengade rows (45/25) 20 hspus 1000m row

CrossFit GonzStrong – CrossFit Clean +2 jerks 1 clean + 2 jerks Metcon (Time) 500 m row 21 Power snatches (95/65) 21 pull ups 15... Read More