WOD

CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 6 rounds 16 Single armed DB Hang Cln n Jerk (45/25) (8 each arm) 10 DB Lunges (45/25) 6... Read More

CrossFit GonzStrong – CrossFit 1squat clean +1 jerk Work to one heavy rep Metcon (Time) 2 rounds 400m run 4 clean n Jerks (225/145) (205/135)

CrossFit GonzStrong – CrossFit Super Bowl 53 (Time) 53 burpee 53 box jumps 53 sit ups 53 push press (95/65) 53 front squats 53 kbs... Read More

CrossFit GonzStrong – CrossFit

CrossFit GonzStrong – CrossFit Clean +2 jerks 1 clean + 2 jerks Metcon (Time) 5-1 Clean n jerk (205/135) (185/125) Db snatches (60/35) Then 30... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 1000 m row 100 DUs (200 singles) 8 rounds of cindy (5 pullups, 10 pushups, 15 squats)

CrossFit GonzStrong – CrossFit Complex: 2 hang power cleans + 1 jerk One rep mx Metcon (AMRAP – Rounds and Reps) 2 min amrap 1... Read More

CrossFit GonzStrong – CrossFit Front squat + back squats (3 sets of 8rep) 3 rounds 3 front squat (@75% across) then do 5 back squats... Read More

CrossFit GonzStrong – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,... Read More