WOD

CrossFit GonzStrong – CrossFit Metcon (Time) 1000 m row 5 rounds 12 kbs (62/35) 12 box jump (24/20)

CrossFit GonzStrong – CrossFit EMOM : Metcon (Weight) EMOM 10 mins Complex build 2 power cleans + 1 hang power clean Metcon (Time) 75 DU... Read More

CrossFit GonzStrong – CrossFit Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% Strict HSPUS 3×10 STRICT HSPUS... Read More

CrossFit GonzStrong – CrossFit Brooke (Time) 2 Rounds 800m run 18 Wall balls (20/14) (30/20) 18 Power Cleans (95/65) (135/95) 18 Sh2 OH 18 Lateral... Read More

CrossFit GonzStrong – CrossFit Lunges (Backwards) 4×12 (ACROSS) Deadlift 8×2 across 8×2 across (80-85%) Metcon (AMRAP – Rounds and Reps) 3 rounds 2 min amrap... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 14min amrap (Partner WOD) 21 db front squat (45/25) (60/35) 15 pull ups 9 KBS... Read More

CrossFit GonzStrong – CrossFit Bench press (5×5) 5×5 Metcon (Time) 2 round 25 strict hspus (pushups) 25 kn high pulls (70/45) (62/35) Metcon (AMRAP –... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 5 rounds 9 burpeebar jump overs 15 power clean (95/65) (135/95) 21 wall balls (20/14 ) (30/20)

CrossFit GonzStrong – CrossFit front squat (4×6) 1 heavy front squat 75-80% 5 back squats (With same weight) Metcon (Time) 400 m run 21 double... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Emom 4 mins Even: toe2bqr Odd: 8 thrusters (95/65) Then 2 min amrap 6 sdlhp... Read More