/26 Dec 2017/0 Comments 12/21/17 Metcon (Time) Buy In: 30 DB Lunges (45/25) 200 m run rest 30 400 m run rest 1 min 200 m run rest 30 sec... Read More
/26 Dec 2017/0 Comments 12/20/17 Snatch (Working on Popping those hips ) 1 hang Snatch + 3 Power Snatch @65% @75% @ 80-85% x3 Metcon (Weight) 8 minute time cap... Read More
/26 Dec 2017/0 Comments 12/19/17 Metcon (Time) EMOM 4 mins 10 Box Jumps (20/24) 10 Goblet Squats (70/35) Then Go Directly into 3-2-1 Clean N Jerks (225/135) (185/115) 15 HSPUS... Read More
/26 Dec 2017/0 Comments 10/18/17 Front Squat to 85% Front Squats 7 reps@ 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85% x2 Black N Blue... Read More
/16 Dec 2017/0 Comments 12/15/17 Strict Press Strict Press 2-2-2-2 Across (80%-85%) 4×2 Metcon (Time) 6-1 Thrusters (65/95) (135/95) Pull ups 30 bar jump overs 1-6 Thrusters (65/95) (135/95) Pull... Read More
/16 Dec 2017/0 Comments 12/14/17 10 rounds 200m run 10 Wallballs (20/14) (30/24) *If you do RX+, you must finish under the 16:30 time cap
/16 Dec 2017/0 Comments 12/13/17 Bench Press 3xMax out (3 Rounds for reps) 3 rounds max Bench Press RX (95/65) (135/95) Metcon (AMRAP – Reps) EMOM 10 mins Even: max... Read More
/16 Dec 2017/0 Comments 12/12/17 12 Days of Christmas (Time) 1. Man Maker (60/35) 2. Clean N Jerks (95/65) (135/95) 3. Toe2Bars 4 HSPUS 5. Clusters (95/65) (135/95) 6. Box... Read More
/16 Dec 2017/0 Comments 12/11/17 Back squat (6×4) @75% Back squat (6×4) @75% Metcon (Time) 3 rounds 15 weighted step ups (60/35) 10 KBS(70/45)
/16 Dec 2017/0 Comments 12/8/17 3 power cleans +1 Jerk 3 Power Cleans+1 Jerk @70% x1 @75% x1 @80% x2 @85% X1 a: Metcon (Time) 12-7-17 Cln N Jerks (135/95)... Read More