3/16/17
2×800 run rest 2 mins 4x 400m rest 1 mins 75 situps 1 min plank 75 wind shield wipers 1 min plank
3/15/17
60 goblet squats 50 DUs (100 skiers) 40 box jumps 30 sh to oh (65/95) 20 burpees 10 ch 2 bars
3/14/17
Bench Press 5 @ 75 4 @ 80 3@ 85 2 @ 90 1@ 95% 10-1 Wall balls renegade rows
3/13/17
3 rounds 5 Cln n jerks (125/185) 7 db front squats (35/ 60) 6×3 @ 80% ACROSS
3/10/17
17.3
3/9/17
3 rounds 600m run 20 push ups 20 v-ups
3/8/17
Fight Gone BAD
3/3/17
17.2