2/2/16
3 round 15 wall balls 10 ch 2 bars 15 goblet sqts 400m run
2/1/16
Power Cleans : 6×2 (80%) 6 min amrap 1 power clean 5 burpee bx jumps
1/29/16
turkish get ups:one rep mx 50 turkish get ups
1/28/16
Sprints
1/27/16
Cindy
1/26/16
Back Sqts 4×12 26 power cleans rest 1:00m 26 Thrusters rest 1:00m 26 Front Squats
1/25/16
Farmers Carry (3 rounds: heavy carry) 8 rounds farmers carry 10 box jumps
1/22/16
5 rounds 29 kb swings 20 push ups 20 weighted lunges 200m run
1/21/16
Complex: Power clean hangsquat clean, & Jerk 5 min amrap 1 complex 3 burpees
1/20/16
1 mile run rest 3 mins 800m run rest 2:00 mins 400 m run rest 1:00min 200m run