WOD

Back squats: 3 rep mx EMOM 7 mins 2 back squats (80%) of 2 rep mx) 7-1 Front squats (115/135) Strict press

16.2

2 rounds 800m run rest 2:00mins 400m run 50 russian twist sit ups

4 rounds 4 complex (1 power clean & 1 Hang Clean) 115/155 25 leg lifts :30 sec plank

Back Squats: 6×3 EMOM 12 mins 3 sqts (80% of one rep max) 30 skiers

Snatch: 1 rep 8 min AMRAP (Ladder) 1 snatch 2 burpees 2 snatch 4 burpees

16.1!

10-1 Burpees Goblet squats (heavy) High Box jumps

DIANE

Partner WOD: 3 Rounds (you do a rep then partner does a rep) 1min power cleans:(115/155) 1 min Thrusters 1 min Clean & Jerks