2/5/16
Deadlift: one Rep mx 4-1 dead lifts (80%) manmakers
2/4/16
Handstand hold x3 50 Push ups 40 sit ups 30 weighted step ups 20 HSPUS 10 Thrusters
2/3/16
Push Press :1 1-2-3-4-5 Push Press 5 Dumb front squats Heavey
2/2/16
3 round 15 wall balls 10 ch 2 bars 15 goblet sqts 400m run
2/1/16
Power Cleans : 6×2 (80%) 6 min amrap 1 power clean 5 burpee bx jumps
1/29/16
turkish get ups:one rep mx 50 turkish get ups
1/28/16
Sprints
1/27/16
Cindy
1/26/16
Back Sqts 4×12 26 power cleans rest 1:00m 26 Thrusters rest 1:00m 26 Front Squats
1/25/16
Farmers Carry (3 rounds: heavy carry) 8 rounds farmers carry 10 box jumps