12/22/15
Hang sqt clean: 6×2 (75%-80%) EMOM 8 mins 3 hang squats cleans 5 burpees
12/21/15
400 m run 15 sit ups 20o m run 15 sit ups 100m run 15 situps 200m run 15 sit ups 400m run 15 situps
12/18/15
Practice: Snatch 30-25-20-15-10 Sit ups kb swings
12/17/15
15-21-9 hang power cleans weighted lunges
12/16/15
Back squat: 2 rep mx FT: 50 back sqt (95/135) 800m run
12/15/15
11 min amrap 5 muscle ups 10 push ups 15 air squats
12/15/15
12 days of christmas
12/12/15
Tire Hell and burpees partner wod
12/11/15
15-1 v-ups mt climbers
12/10/15
Deadlift 8×2 (80%) 5 rounds 30 wall balls 10 pull-ups 5 deadlifts