8/4/14
Back Squat 1 rep max 4 rounds 4 AMRAP 400 m run max out squats
8/2/14
Partner WOD 5 rounds 100m farmers carry 20 wall balls 20 slam balls 20 box jumps
8/1/14
2 Rounds 5 min AMRAP shuttle run 5 burpees (when time is up: 25 kb swings)
7/30/14
100 Double unders 80 mt climbers 60 Dumbbell front squats 40 weighted lunges 20 weighted step ups 10 dumbbell thrusters Max out burpees
7/31/14
OH Squats 3 rep max 3-9-3-9-3 OH squats Power snatch Hang cleans
7/29/14
Power Cleans 3 rep max EMOM 8 mins 2 power cleans 100 meter sprint
7/28/14
10 rounds 10 clapping push ups 5 high box jumps 800m run
7/25/14
Helen
7/24/14
10-5-10-5 Thrusters Renegade Rows
7/23/14
2 rounds 800m run rest 2 mins 400 m run 25 burpees