7/14/14
Push Press 2 rep max 1-5 Push Press (75% 2 rep max) 20 mt Climbers Rest 1 min 5-1 Push press Front squat
7/12/14
27 wall balls 17 kb swings 27 wall balls 17 High pulls 27 wall balls 17 dumbbell snatches 27 wall balls
7/11/14
Jerks 2 rep Max EMOM 10 mins 6 Jerks max out hand release push ups for the rest of the minute
7/10/14
Back Squat 1 rep max 9-3-1-3-9 Back Squat (155/185) DB Strict press (35/55) Box Jumps
7/7/14
7 rounds 7 dynamic push ups 7 chest to bar 11 goblet squats 200m run
7/5/14
21-15-9 Thrusters Burpees Finish with 400m run
7/3/14
Strict Press 3 rep mx 10-1 Push Press Bar Jump Overs Sit ups