7/2/14
Diane
7/1/14
2 rounds 10 goblet squats 10 burpees rest one minute repeat x3
6/30/14
75 snatch for time
6/28/14
5 rounds 10 hang cleans 10 box jumps 10 kb swings 400 m partner farmers carry
6/27/14
30 pull ups 400m Run 21 Dumb Bell Thrusters 800m Run 30 Pullups 400m Run 21 Power Snatches
6/26/14
Bring Sally Up (Air Squats) 10-20-10-20 Push ups Box Jumps Wall Balls
6/24/14
1 mile run 50 burpees
6/23/14
Front Squats 1 rep max 1o min AMRAP 100m Sprint 10 Front Squats
6/21/14
start 400 m run 30 wall ball (EMOM 5 burpees) 25 KB Swings 30 Wall Balls (EMOM 5 burpees) End 400m run
6/20/14
Bench Press 1 rep max 1-2-3-4-5 Bench Press Thrusters