6/9/14
21-15-9 Deadlift (225/175) box jumps HSPUS
6/7/14
6 rounds 400 m run 20 wall balls 10 burpees
6/6/14
9 min AMRAP 5 power cleans 2 Turkish getups
6/4/14
Hang Squat Cleans 3 rep max 5 rounds 5 hang squat cleans (135/185) 5 DB Snatches 10 burpees box jumps
6/3/14
30-22-30-22 Double Unders Burpees Box Jumps Then…104 double unders
6/2/14
Push Press 3 rep max EMOM 12 mins 3 push press Jumps Squats High Pulls
5/31/14
5 rounds 10 kb swings 8 box jumps 6 high pulls 4 dumbell burpees 2 burpees
5/30/14
Bench Press 8-8-8-8 10 rounds 8 push ups 6 v-ups 200m run
5/29/14
Back Squats one rep max Death by Front Squat EMOM in an ascending latter until you can not complete the reps with in the minute