5/27/14
Grace
5/26/14
Murph
5/24/14
800 m run 3-19-9-19-3 Medicine Squat Cleans event pushups dumb bell push press 800m run
5/23/14
Kelly
5/22/14
50 Thrusters for time if you drop the bar=3 burpee jump overs
5/21/14
2 mile run for time
5/19/14
Push Jerk 3 rep max 15-5-7-17 Shoulder to OH OH head squats
5/17/14
9-15-21 Squat cleans box jumps slam balls