COVID 19

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

Warmup:

50 good mornings

50 lunges

Metcon (No Measure)

Deadlifts

EMOM

6-8 deadlifts depending on your weights

10 push ups

Metcon (Time)

100 air squats

50 DB Deadlifts/or with bar

25 burpees

50 airsquats

25 DB Deadlifts/or with bar

15 burpees

25 Airsquats

15 DB Deadlift/or with bar

9 Burpees