COVID20

CrossFit GonzStrong – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)(Use your dumbbell as a KB)

25 Box Jumps (24″/20″) (Use what you have)

20 Toes to Bar (Sit ups)

15 Push Presses (135/95)(Use your dumbbells

Metcon (Time)

WOD with out weight

5 rounds

100 Flutter kicks on your back

200 m run

1 min plank