20
Apr
Covid 22
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Emom 10 mins
Max hspus or max sh2oh
Metcon (Time)
21-18-15-9-6
Pullups (or renegade pushups)
Power cleans 95/65 or 135/95 or do with dumbbells
Burpees
Metcon (Time)
800m run
Rest 2 mins
400m
Rest 1 min
800m rest 2 min
400m run